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المصدر: The Guardian
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The article discusses how practicing yoga transformed the author's perception of her scoliosis, a spinal condition she developed as a teenager. Initially burdened by shame and insecurities about her uneven body, she declined surgery and struggled with body image issues. Discovering yoga as a coping strategy, she found physical and mental relief, leading to a lifelong practice and eventual qualification as a yoga instructor. The experience helped her embrace her body and view her scoliosis in a new, positive light.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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