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المصدر:
The Guardian
‘A Godsend on a Hot Train’: Top Tips for Staying Cool and Beating the Heat This Summer
During a heatwave in the UK, people are sharing various tips to stay cool, including using thermal blinds, sunshade screening, and fans with misting features. Practical advice includes applying sunscreen, wearing UV-protective hats, and using cooling clothing or damp towels to regulate body temperature. Many also emphasize the importance of hydrating with electrolytes and exercising during the cooler parts of the day to avoid overheating.
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