Digital balance counters screen overuse

Many people suffer from addiction to screens and social media, which negatively impacts sleep, concentration, and social and family relationships. The length of phone use alone does not determine addiction; rather, it depends on how much it affects essential aspects of life such as sleep, physical activity, and communication, as well as the individual's ability to control their usage. Experts recommend reducing mindless browsing, turning off unnecessary notifications, and setting aside phone-free times—especially during sleep and family moments—to minimize the effects of excessive use that can lead to psychological disorders and decreased daily performance.

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