Uncovering the true benefits of whole grains
A comprehensive review of 87 clinical trials revealed that consuming whole grains has a more positive impact on heart and metabolic health than previously expected. It is recommended to increase their intake to improve overall health and reduce the risk of chronic diseases.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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