Can Guava Be Eaten with Skin and Seeds

Guava can be safely eaten with its peel and seeds, provided it is thoroughly washed with running water to remove dirt and contaminants. The peel and seeds contain fiber and beneficial plant compounds, and there is no need to remove them unless the person feels discomfort or has digestive issues. Eating the whole guava increases the intake of fiber and retains its rich benefits of vitamin C. However, it should be noted that some individuals with a sensitive digestive system may find it difficult to consume the seeds or peel.

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