Optimal fruits and veggies for kids

The article explains that children need at least five servings of vegetables and fruits each day, but it's not necessary to include all of them in the school lunchbox. A meal can include one type of fruit and one type of vegetable, with the remaining nutritional needs met through other meals. It is recommended to have a variety of colors and types to ensure a broad range of vitamins and fiber. Whole fruits should be offered instead of juice, and potatoes should not be counted among the servings since they are starchy foods. A simple guideline is preferred: include a fruit, vegetables, a source of protein, a source of starchy foods, and water, to ensure children receive a balanced diet throughout their school day.

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