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2026-09-11T13:58:00.000Z

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7 simple sandwich ideas for moms' lunchbox

أنا حواأنا حواأنا حوا
4 Hrs2026-09-11T14:46:12.000Z
7 simple sandwich ideas for moms' lunchbox

Essential Step After Every Manicure

الفنالفنالفن
21 Hrs2026-09-10T20:58:00.000Z
Essential Step After Every Manicure

WHO Reports Link Between Smoking and Infertility

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23 Hrs2026-09-10T19:50:55.000Z
WHO Reports Link Between Smoking and Infertility

Sugar-Free Desserts and Gut Health

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23 Hrs2026-09-10T19:47:05.000Z
Sugar-Free Desserts and Gut Health

Love Series Episode 13 Returns Dena to Qader

مجلة سيدتيمجلة سيدتيمجلة سيدتي
23 Hrs2026-09-10T19:04:21.000Z
Love Series Episode 13 Returns Dena to Qader
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Zafar Al-Abidin shares diet during recovery

Zafar Al-Abidin shares diet during recovery

The Tunisian actor Zafer El Abidine revealed changes in his diet during his foot injury he sustained last August, which forced him to stop exercising. He explained that he started having breakfast later in the morning and shifted his dinner to an earlier time, mainly relying on protein, especially at breakfast. His main components included Greek yogurt with blueberries, nuts, strawberries, seeds, cherries, and honey. Additionally, his injury required surgery to treat the fracture and a 10-week rest period, significantly altering his usual lifestyle. Zafer El Abidine responded humorously to his situation and received support from the public and his colleagues.

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