Light dinner ideas for better sleep

The article discusses the importance of choosing balanced and light dinner meals that help children sleep well. It emphasizes providing protein sources like eggs or chicken alongside carbohydrates and vegetables, while avoiding fatty, fried foods, sweets, and caffeine before bedtime. It also highlights that a balanced diet and a consistent sleep schedule, considering the child's needs, contribute to establishing a healthy routine that enhances the quality of the child's sleep during the school year.

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