Balancing work and peace through boundaries

The article discusses the importance of establishing clear boundaries between professional responsibilities and personal life for working women, and how to achieve psychological and professional balance. It explains that repeated work outside of regular hours, especially through phones and social media, leads to mental exhaustion and undermines relaxation. The text emphasizes the necessity of setting specific times to end work, politely declining work responsibilities when needed, and allocating time for rest and self-care. It highlights the importance of organizing responsibilities and prioritizing tasks within the work environment. Mental health is considered a priority, and healthy boundaries help protect energy and foster a balanced and stable life.

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