Tips for women over fifty on fatty liver health

The article offers important advice for women over fifty to combat non-alcoholic fatty liver disease, also known as Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD). It explains that advancing age and hormonal changes contribute to the accumulation of fat in the liver, along with other factors such as obesity, diabetes, high cholesterol, and hypertension. Often, there are no obvious symptoms, and the disease is typically detected through blood tests or imaging methods like ultrasound, along with liver enzyme measurements such as ALT and AST. It is recommended to adopt a healthy lifestyle based on a balanced diet leaning towards the Mediterranean style, engage in regular physical activity (at least 150 minutes per week), reduce stress, and ensure sufficient sleep. The advice also includes avoiding sugary juices, using herbs and spices carefully, consulting a healthcare provider if liver enzymes are elevated or fatty deposits are detected in the liver, and not relying on "liver cleansing" treatments or drinks independently.

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