Study links high coffee intake to women's bone health after 65

The study concluded that excessive coffee consumption, specifically more than 5 cups per day, may be associated with decreased bone mineral density in women over 65 years old. Meanwhile, consuming 2 to 3 cups per day did not show a clear impact on bone health. The study does not definitively state that coffee is a primary cause of osteoporosis, but it indicates that high caffeine intake can affect calcium absorption and bone metabolism, especially in cases of poor dietary balance or other factors such as vitamin D deficiency or aging. Therefore, it is recommended that older women avoid excessive coffee intake and adopt a healthy lifestyle that includes a diet rich in calcium and vitamin D, along with physical activity to strengthen the bones.

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