Prepare your child's nutritious diet for school

With the return to school, it is important to provide the child with a balanced diet that includes a source of protein (such as eggs, chicken, cheese, yogurt, or chickpeas), unprocessed carbohydrates (like whole wheat bread, brown rice, oats), as well as fruits and vegetables (such as apples, bananas, cucumbers, carrots), along with a moderate amount of healthy fats from nuts and seeds. It is recommended to choose nutrient-dense foods, reduce sweets and sugars, and check food labels to avoid products with added sugars. Water is essential for hydration, and children should be encouraged to drink it regularly, especially on hot days. Offering simple, varied meals that meet their needs will support their growth and fully sustain their energy and school activity.

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