Easing focus: habits to reset your brain
The phenomenon known as "brain rotting" is attributed to excessive use of smartphones and social media, which leads to decreased focus, mental fog, and increased anxiety. Studies indicate that overusing digital devices negatively impacts cognitive and psychological functions, and it is recommended to limit screen time to improve mental health and concentration.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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