Summer hair loss causes: heat and sweat

High temperatures and summer do not directly cause hair loss; however, related factors such as excessive sweating, sun exposure, swimming in seawater or pools can lead to dryness and splitting of the hair, which may give the impression of increased shedding. Excessive sweating causes the buildup of oil and salt on the scalp, leading to itching and worsened scalp problems, while prolonged sun exposure increases dryness and results in breakage. Additionally, seawater and alcohol reduce the moisture of the hair, and changes in dietary habits, lack of sleep, and stress also contribute to weakened hair and hair loss. To maintain healthy hair during summer, it is recommended to use appropriate hair washing suited to your scalp type, rinse the hair after swimming, limit sun exposure, use moisturizing products, and follow a balanced diet. If hair loss persists or worsens significantly, it is advisable to consult a specialist doctor. Summer factors can influence hair health, but they do not automatically cause hair to fall out from the roots.

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