Teaching children stress management at school start

With the start of the new school year, children and teenagers may experience stress due to the transition from vacation to classroom responsibilities and tests. Recommendations include encouraging children to write down their feelings and fears to boost self-confidence and organize their thoughts. Additionally, using organizational tools like notebooks to arrange tasks can help reduce feelings of chaos. It is also advised to incorporate colors into study materials to enhance focus and improve mood. Emphasis should be placed on helping children develop skills to cope with pressure alongside academic performance.

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