Frequent dieting hunger mistakes

Consistency in weight loss requires avoiding the constant feeling of hunger during the diet by following a moderate eating plan that focuses on choosing foods that provide a long-lasting sense of fullness. This can be achieved by moderately reducing calorie intake to allow for a loss of about half to one kilogram per week, relying on water-rich and fiber-rich foods such as non-starchy vegetables, water-rich fruits, legumes, and light soups. Protein plays a key role in increasing satiety, and it is preferable to combine it with fiber and healthy fats, such as salmon and a mix of brown rice and vegetables. Additionally, consuming healthy carbohydrates like oats and whole grains reduces hunger cravings and enhances the feeling of fullness. It is important to wait 15 to 20 minutes after eating to gauge satiety properly before overeating.

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