When is snacking between meals needed
The article discusses the importance of having snacks between main meals, clarifying that the need for them is not necessary for everyone and depends on an individual's lifestyle. While some turn to snacks to compensate for calories or to avoid hunger, excessive consumption can lead to weight gain and other health problems. It is recommended to choose the type and timing of snacks in accordance with the person's routine to maintain nutritional balance and good health.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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