Foods to prevent beach fatigue
Spending long hours under the sun and in high temperatures leads to feelings of fatigue and exhaustion, especially if the body does not consume sufficient amounts of food and fluids. Therefore, it is important to eat nutritious meals that include beverages and foods that boost energy and help compensate for losses caused by sun exposure, to prevent fatigue and exhaustion in hot weather conditions.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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