Safeguarding Skin from UV and Aging

The article highlights the importance of protecting the skin and eyes from the harmful effects of ultraviolet (UV) rays during the summer season, especially in July, which is globally recognized for raising awareness about sun safety. Dr. Nof Saif Al-Mahmoud, a dermatologist, explains the necessary precautions for prevention, such as applying sunscreen 20 minutes before sun exposure and reapplying every two hours, using products with a sun protection factor (SPF) of at least 30. She also emphasizes the need to wear sunglasses with UV400 standards and wide-brimmed hats, particularly for those who are more susceptible to skin diseases and skin cancer. She notes that excessive exposure to UV rays accelerates early aging signs, such as wrinkles and skin sagging, and causes pigmentation and dark spots. Furthermore, she warns about the peak times between 10 a.m. and 4 p.m., when the rays are most intense. She underlines the importance of monitoring early signs of skin cancer and emphasizes self-examinations along with regular check-ups by a healthcare professional. For children, she advises avoiding direct exposure to sunlight and using appropriate protective measures.

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