Bedtime Routine: Habits and Skincare

Mobile phones and digital devices negatively affect sleep quality due to blue light, which disrupts the natural wakefulness and sleep cycle. It is recommended to disconnect devices at least an hour before bedtime and create a technology-free zone in the bedroom. Additionally, sticking to a consistent sleep schedule, sleeping in comfortable clothing, and using high-quality bedding help improve sleep quality. Enhancing the nighttime routine, especially skincare and makeup removal, promotes relaxation and is an important factor for inner comfort and restful sleep.

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