Shaimaa El-Sharif: Most health secrets are free

The article discusses the concept of "healthy lifespan extension" and clarifies the difference between chronological age and healthy age, with the latter aiming for a long life characterized by good health and ongoing activity. Studies indicate that humans spend an average of about 10 years at the end of their lives in poor health, and the goal is to reduce this period through a healthy lifestyle. The article outlines three fundamental pillars for achieving a healthy age: deep sleep (7-9 hours at night) for bodily repair, daily movement to maintain cellular strength, and effective stress management to prevent the effects of stress on genes and health. Research emphasizes that healthy habits can help individuals transcend aging with suffering, with genetics playing a role ranging from 7% to 40%. The importance of a nutritious diet, particularly olive oil and the Mediterranean diet, is highlighted in supporting health and activity as one ages. The article also presents examples of celebrities who maintain their fitness through daily exercise, illustrating that commitment and consistency are keys to achieving a long, healthy life.

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