Healthy Macaroni with Bechamel Recipe

The recipe presents a healthy method for preparing baked pasta with béchamel that is suitable for a diet, focusing on reducing calories and fat. It relies on ingredients such as whole wheat penne pasta, ground chicken breasts, and béchamel made from skim milk and oats or white flour. The filling, which includes onions, garlic, and chicken, is cooked together, and the béchamel is prepared by gradually adding the milk until it thickens. The dish is then baked in a preheated oven at 180°C (356°F) for 25-30 minutes, with the top browned. The entire casserole contains approximately 1,200 to 1,400 calories, with a single serving ranging between 200 to 230 calories. Its nutritional value can be further enhanced by adding vegetables such as spinach or zucchini. This recipe offers a delicious and balanced meal for those interested in maintaining a healthy and wholesome diet.

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