Talking to oneself supports brain health
Some people have the habit of speaking softly or repeating phrases like "Come on, you can do it" while tidying up the house or before important situations. This behavior may seem strange to some. Studies indicate that this habit helps boost self-confidence and reduce stress, and it is considered a way to motivate oneself and improve performance in various situations.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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