Why do many struggle to relax

The article explains that many people, especially women, are unable to enjoy rest and relaxation because it conflicts with a culture of constant achievement and social and psychological pressures, including the fear of boredom and urbanization through social media platforms that promote images of an ideal, busy life. Although rest is essential for maintaining mental and physical health, feelings of guilt and fear of falling behind prevent many from stopping, leading them to fill their time with any activity, even unnecessary ones, to gain psychological benefit. The article highlights the importance of allocating time for rest and not viewing it as a luxury, as doing so enhances psychological balance and results in better sleep quality, focus, and creativity. It emphasizes that investing a few minutes in relaxation can be more beneficial than continuous work.

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