How to Start Walking as a New Trend in Japan: Simple Steps to Begin

Japanese walking is a training method that relies on alternating between periods of brisk walking and slow walking. Its goal is to improve cardiovascular and respiratory fitness, burn calories, and have a low impact on the joints. It became a global trend in 2026 and can be easily practiced anywhere without the need for equipment or prior experience. Each session lasts about 30 minutes. Anyone, including beginners and seniors, can do it to improve their physical fitness and effectively lose weight.

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