Psychological Benefits of the Mediterranean Diet: What You Need to Know

Studies indicate that the "Mediterranean diet," rich in fruits, vegetables, legumes, fish, and olive oil, helps improve mental health in seniors over 50. It reduces symptoms of anxiety, stress, and depression by regulating vital processes such as inflammation, gut health, and brain functions.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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