Vitamin A deficiency in women: causes of dry eyes and health risks | Ana Hawa

Some women suffer from a vitamin A deficiency, which leads to dry eyes—a condition that can result in vision loss in advanced cases. Doctors indicate that dryness occurs when the eye does not produce enough tears or when tears evaporate too quickly. This condition may be related to health issues such as blepharitis or disorders of the tear ducts, as well as autoimmune diseases like Sjögren's syndrome and lupus. To maintain eye health, it is recommended to consume foods rich in vitamin A, such as leafy greens, yellow, and orange fruits, while also consulting a doctor before taking dietary supplements.

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