Doctor uncovers 4 indoor health risks

A recent study highlights how Americans spend approximately 93% of their lives indoors, leading to various health issues. Experts emphasize that spending at least 17 minutes outdoors daily can help reset circadian rhythms, improve sleep, reduce burnout, and lower the risk of mental fog and abdominal fat. The recommendation is to be intentional with outdoor time, especially in natural settings, to mitigate the negative health effects associated with prolonged indoor stays.

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