Daily supplements may aid muscle preservation with age

A recent 12-week study found that daily supplementation with 10 grams of creatine monohydrate can increase lean muscle mass, strength, and cognitive function in adults aged 45 to 65. The research showed benefits even for those who did not participate in exercise or dietary changes, with enhancements in muscle strength and preservation of lean tissue. Experts emphasize that creatine supports physical and mental health as people age, but it should complement regular exercise rather than replace it.

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