Habits to slow muscle loss with age
The article emphasizes the importance of maintaining muscle mass as people age, highlighting how lifestyle changes, hormonal shifts, and medication use—such as GLP-1 drugs—can lead to muscle loss. It recommends regular strength training, adequate protein intake, sufficient sleep, and consistent movement to slow muscle decline, especially beyond the age of 35. The focus is on strategies to preserve strength and mobility throughout aging.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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