Expert tips for choosing your ideal pillow

The article provides guidance on choosing the ideal pillow based on sleep position and individual needs. It emphasizes that side, back, or front sleeping requires different pillow types, with front sleeping discouraged due to neck strain. Factors such as mattress firmness and shoulder width influence pillow thickness, and adjustable solutions like towels can help customize pillow height. The importance of personal trial and the variability of pillow shapes and fillings are also highlighted.

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