Effects of daily tomato paste intake

A clinical trial in Spain found that consuming 35 grams of tomato paste daily for three months may improve cognitive functions such as memory and attention in middle-aged adults. The study linked these benefits to increased levels of the antioxidant lycopene, which also elevated brain-derived neurotrophic factor (BDNF), a protein aiding neuron growth and neuroplasticity. While brain scans showed changes associated with enhanced brain network efficiency, the authors noted that larger, longer-term studies are needed to confirm these findings.

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