Michael Phelps guides his four boys through emotions

Michael Phelps has publicly shared his past struggles with depression, including a period of suicidal thoughts after the 2012 Olympics, and has since become an advocate for mental health awareness. As a father of four, he incorporates emotional regulation techniques like the “lion breath” with his children and emphasizes open communication to foster healthy emotional habits. Phelps promotes the importance of seeking human connection and professional support, highlighting his use of therapy, peer groups, and physical activities to maintain his mental well-being.

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