Longevity expert on aging health

The article emphasizes that the primary focus of longevity medicine should be on enhancing the quality of life during aging rather than extending lifespan significantly. Dr. Annu Navani highlights that while human lifespan has modestly increased, living beyond 120 or 130 years remains unlikely. She identifies four low-cost, effective pillars for healthy aging: quality sleep, stress management, a nutritious diet, and regular exercise, particularly resistance training and maintaining good cardiorespiratory fitness. Navani advocates starting these habits at any age to improve health span.

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