Can sleep tracking affect your sleep

The article discusses how attempts to optimize sleep using devices and sleep scores may be counterproductive, potentially leading to sleep obsession (orthosomnia) and increased anxiety. Despite widespread use of sleep trackers that provide artificial sleep scores and stage data, experts highlight these metrics are unscientific and often inaccurate. This fixation can worsen sleep quality and daytime functioning, emphasizing the importance of maintaining simple sleep habits like a cool, dark environment, light exposure, exercise, and a healthy diet.

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