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المصدر:
The Washington Post
Three Surprising Sleep Facts
Research indicates that taking "catch-up" sleep may increase feelings of fatigue instead of relieving them. This suggests that irregular or extended sleep periods could negatively impact overall alertness and energy levels.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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