Breakfast errors after 40 raise death risk

Recent research indicates that the timing of the first meal of the day influences lifespan, with eating after noon linked to a higher risk of early death. Adults over 40 who consume their first meal later have up to a 29% increased risk of mortality from all causes and a 46% higher risk of cardiovascular death compared to those who eat breakfast between 7 and 8 a.m. The study suggests that eating earlier may be associated with increased longevity, although causality has not been established.

articleDetails.fontSize.sizeحجم النص

تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

عرض المقال بالكامل