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المصدر:
Los Angeles Times
Four tai chi workouts for better balance
The article discusses tai chi as an effective, gentle form of balance training that reduces fall risk and promotes healthy aging. It highlights research indicating that tai chi practitioners have a 24% lower risk of falling and emphasizes its low-impact, adaptable movements suitable for all ages and abilities. The practice enhances balance, strength, mobility, and mental focus through slow, mindful movements, making it a valuable tool for fall prevention and longevity.
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