Stair climbing reduces heart disease risk

Climbing stairs is associated with a significant reduction in mortality risk, particularly from cardiovascular disease, according to a large analysis of nearly 1,900 studies involving over 480,000 people. Participants who regularly climbed stairs had a 39% lower risk of dying from heart-related conditions and a 24% lower risk of death from any cause, with even small amounts of stair climbing offering measurable benefits. The activity is a simple, cost-free form of exercise suitable for most, though it may not be appropriate for individuals with mobility issues.

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