Neighborhood factors may affect sleep
Environmental and neighborhood factors significantly affect sleep quality. Experts recommend simple adjustments like using white noise machines and blackout curtains to reduce disturbances inside the home. Research indicates that perceived neighborhood safety and visual features such as greenery are linked to longer sleep durations among residents.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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