Excess protein intake may harm health experts warn

A recent review of over 350 studies suggests that the optimal protein intake varies based on individual factors such as age and activity level. While higher protein can support muscle growth, excessive consumption—especially from certain sources—may negatively impact longevity in sedentary individuals. Experts recommend personalized dietary adjustments, including focusing on balanced plate proportions, shifting to plant-based proteins, and increasing physical activity to support overall health.

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