Study links smoothie ingredient to reduced health benefit

A recent study suggests that adding bananas to smoothies may reduce the absorption of beneficial polyphenols in fruits like blueberries due to the enzyme polyphenol oxidase they contain. While the findings indicate a potential decrease in health benefits, experts emphasize that bananas still provide valuable nutrients and that the overall impact is not conclusive. Nutritionists recommend individualized advice and highlight alternative ingredients, such as avocado or Greek yogurt, to maintain smoothie health benefits.

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