30-Second Test as Longevity Marker

The article highlights the sit-to-stand test as a simple and effective measure of lower-body strength and functional fitness, especially in older adults. Demonstrated by experts, this 30-second exercise assesses mobility and fall risk, with specific benchmarks based on age and gender. Maintaining leg strength through exercises like squats, lunges, and calf raises can improve performance and support independence as people age.

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