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المصدر:
Chicago Tribune
Tips to reduce summer travel jet lag
Jet lag happens when your body's internal clock is misaligned with the new time zone after travel. It affects how you feel and sleep, caused by the disruption of your biological rhythm.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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