Experts confirm up to 5 cups daily safe

A new American Heart Association statement indicates that consuming up to 400 milligrams of caffeine daily, roughly five cups of black coffee, is generally safe for most healthy adults and may reduce the risk of heart disease, stroke, heart failure, and Type 2 diabetes. The benefits are most evident with plain black coffee, while added sugars, syrups, or creams may diminish these effects. The report emphasizes that energy drinks contain much higher caffeine levels and should not be equated with coffee due to potential health risks. Individual tolerance varies based on factors like age, genetics, and medication use.

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